More Information
Pages 248
Format Paperback
Language English

Acu-Yoga-self help techiques to relieve tension

By MICHAEL REED GACH
₹0.00
Availability: Out of stock
SKU
9788131907153

Acu-Yoga is written to serve people with a wide range and variety of experience, from beginners to health teachers and practitioners. Its aim is to show the interconnections between the ancient practices of Yoga and the traditional systems of Acupressure. It is written as a self-help manual. The first section of the book discusses the origin and basic principles of Acu-Yoga. The second section contains four exercise series that can be used for daily practice. The last section covers twenty four common disorders that are related to stress and tension. Each section deals with the causes and gives practical self Acupressure techniques.

Write Your Own Review
You're reviewing:Acu-Yoga-self help techiques to relieve tension
WhatsApp Chat WhatsApp Chat