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  1. Mother the Real Physician to Daughters Mother the Real Physician to Daughters

    Mother the Real Physician to Daughters

    This book has information which should be taught by every mother to her daughter. After all, mother is the first teacher. This book gives a detail information that each daughter should know about her changing anatomy, physiology, sexual functions and how to maintain a healthy lifestyle (food and exercise) in order to be happy. It will also help mothers to impart sex education to their daughters.

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    Regular Price: र80.00

    Special Price र73.60

  2. The 30-Minute Pregnancy Workout Book The 30-Minute Pregnancy Workout Book

    The 30-Minute Pregnancy Workout Book

    Pregnancy is no time to let yourself go, and with Anna Aberg’s surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg, a personal trainer and former Miss Sweden was pregnant with her first child, she couldn’t find an exercise routine that would increase her fitness while safe-guarding her pregnancy. Stretching, yoga and light aerobics (standard fare for pregnant women) weren’t enough for this high-performance mom-to-be. Aberg developed a daily regimen of three-to ten-pound weight training. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butt and shoulders and promises increased strength, enhanced endurance, and a cap on body fat. Anna Aberg is a former Miss Sweden who has also been a model and Miss Hawaiian Tropic. She lives in Los Angeles, California.

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    Regular Price: र110.00

    Special Price र101.20



    'I am sure such initiatives will focus on preventive aspects and make educated women aware of early detection of breast cancer…' — Prof. Dr. B.K. Patnaik Director Acharya Harihar Regional Cancer Centre, Cuttack 'It is excellent and will serve women in a big way and will help them in getting their cancers detected in early stages with excellent results' — Dr. B.N. Rao Director, MNJ Institute of Oncology and Regional Cancer Centre, Red Hills, Hyderabad Learn More

    Regular Price: र150.00

    Special Price र138.00

  4. Cure Menopause with herbs & Nutrition Cure Menopause with herbs & Nutrition

    Cure Menopause with herbs & Nutrition

    Herbalism is the oldest, most widely practiced form of medicine, and the most popular alternative to modern drugs. This book details about the effect of Menopause and how herbs and improved nutrition can help through this period of change. • Eliminate hot flushes and palpitations • Restore your emotional balance • Settle menstrual irregularities Learn More

    Regular Price: र49.00

    Special Price र45.08



    • The book includes an expanded chapter on alternative health options • Relevant and updated facts about heart disease, osteoporosis, breast cancer, PMS and incontinence • Revised guidelines for birth control and infertility procedures • Latest information on hormones, hormone balancing, and hormone replacement Learn More

    Regular Price: र150.00

    Special Price र138.00

  6. Women Over Forty Women Over Forty

    Women Over Forty

    This book covers the general aspects of women’s health and the common diseases encountered after the age of forty. There is a need for such a book in India so as to increase the awareness about women— in understanding their body, the ageing process and the disease states. Women above forty constitute a significant proportion of the Indian population in future and majority, in this age group, are at their productive peaks as far as family, career and societal aspects are concerned. With an increasing commercialization of medicine and blurring of borders between disease and physiological age-related changes, there is an urgent need to understand these issues. The book also covers issues related to common medical problems and cancer which will help in increasing awareness and early detection of these ailments. Dr. Anita has made efforts to tailor the book to the general public.

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    Regular Price: र225.00

    Special Price र207.00



    This book is a comprehensive introduction to Yoga with detailed description of over 84 postures (asanas) and pranayam which can be easily imbibed in daily practice even in busy life schedules. The book helps realizing the self, attain salvation, and take the soul to complete freedom. It aims to reach and to remain in the pure state of soul which is believed to be pure conscious, beyond any attachment or aversion. This book is worthy to be a daily companion for a healthy and stress-free life. Learn More

    Regular Price: र149.00

    Special Price र137.08

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