This book is a comprehensive introduction to Yoga with detailed description
of over 84 postures (asanas) and pranayam which can be easily imbibed in
daily practice even in busy life schedules. The book helps realizing the
self, attain salvation, and take the soul to complete freedom. It aims to
reach and to remain in the pure state of soul which is believed to be pure
conscious, beyond any attachment or aversion. This book is worthy to be a
daily companion for a healthy and stress-free life.