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  1. The Pregnancy Guide The Pregnancy Guide

    The Pregnancy Guide

    Survival of the progeny is the basic motto of every living organism; this is the ultimate truth to carry the legacy of life forward. ‘The Pregnancy Guide’ is a concise compilation of the journey from conception to delivery. It gives the basic information needed during the course of pregnancy including dietary guidance and red alert symptoms. It also includes coloured illustrations featuring the month wise foetal growth and the various other physiological changes in the female body. This is a handy guide for all women experiencing gestation. It will surely prove beneficial as it shall prove worthy for providing the basic information regarding the management of the gestational period cautiously and healthfully.

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    Regular Price: र55.00

    Special Price र45.10

  2. The 30-Minute Pregnancy Workout Book The 30-Minute Pregnancy Workout Book

    The 30-Minute Pregnancy Workout Book

    Pregnancy is no time to let yourself go, and with Anna Aberg’s surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg, a personal trainer and former Miss Sweden was pregnant with her first child, she couldn’t find an exercise routine that would increase her fitness while safe-guarding her pregnancy. Stretching, yoga and light aerobics (standard fare for pregnant women) weren’t enough for this high-performance mom-to-be. Aberg developed a daily regimen of three-to ten-pound weight training. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butt and shoulders and promises increased strength, enhanced endurance, and a cap on body fat. Anna Aberg is a former Miss Sweden who has also been a model and Miss Hawaiian Tropic. She lives in Los Angeles, California.

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    Regular Price: र110.00

    Special Price र101.20

  3. Yoga for Pregnancy Yoga for Pregnancy

    Yoga for Pregnancy

    Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practicing yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two Iyengar poses carefully chosen for their safety and effectiveness during and after pregnancy.

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    Regular Price: र150.00

    Special Price र138.00

  4. Fearless Pregnancy Fearless Pregnancy

    Fearless Pregnancy

    In Fearless Pregnancy, you’ll find straight-forward advice, honest answers, and reassurance about first trimester tests, weight gain and pregnancy clothes. The joys of the second trimester, how to stay comfortable even during your third trimester, sex and the pregnant woman, preparing yourself for labour and delivery everything is discussed in an easy manner.

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    Regular Price: र120.00

    Special Price र110.40

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