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There is a growing realization around the world that going away from Nature is in fact running away from good health. While 'hack to nature' is good as a health message, the real challenge lies in its practice-as there is always a big gap between knowledge and behavior, between awareness and action, between attitude and practice. This book familiarizes the readers with the range of holistic health care and alternative therapies, skills and practices in whitch Naturopathy plays a pivotal role. It shows how simple and inexpensive lifestyle changes could safeguard us against a plethora of heal