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Achieve optimum health, overcome disease, be beautiful and grow younger! Learn exactly what to do and how to do it. This book has it all. 'Serendipity! Without a shadow of a doubt, The Five Point Plan gave me my life back.' This book takes the reader on a step-by-step journey of discovery into the building blocks of health and well being. Written in an easy-to understand and concise way, it provides a strong basis of an all round knowledge of health for both the layman and healthcare practitioner. • The critical role of water and salt in healthcare. • Foods that will aid a full recovery from disease. • The ancient art of urine therapy de mystified. • Powerful Yoga Chi Kung exercise system. • Numerous charts, diagrams and photos. • Recipes for super healthy snacks, juices and elixirs. • How to make colloidal silver for the price of water.