The 30-Minute Pregnancy Workout Book

The 30-Minute Pregnancy Workout Book

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SKU: 9788131907405

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Quick Overview


Pregnancy is no time to let yourself go, and with Anna Aberg’s surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg, a personal trainer and former Miss Sweden was pregnant with her first child, she couldn’t find an exercise routine that would increase her fitness while safe-guarding her pregnancy. Stretching, yoga and light aerobics (standard fare for pregnant women) weren’t enough for this high-performance mom-to-be. Aberg developed a daily regimen of three-to ten-pound weight training. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butt and shoulders and promises increased strength, enhanced endurance, and a cap on body fat. Anna Aberg is a former Miss Sweden who has also been a model and Miss Hawaiian Tropic. She lives in Los Angeles, California.


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Details

Pregnancy is no time to let yourself go, and with Anna Aberg’s surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg, a personal trainer and former Miss Sweden was pregnant with her first child, she couldn’t find an exercise routine that would increase her fitness while safe-guarding her pregnancy. Stretching, yoga and light aerobics (standard fare for pregnant women) weren’t enough for this high-performance mom-to-be. Aberg developed a daily regimen of three-to ten-pound weight training. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butt and shoulders and promises increased strength, enhanced endurance, and a cap on body fat. Anna Aberg is a former Miss Sweden who has also been a model and Miss Hawaiian Tropic. She lives in Los Angeles, California.

Additional Information

Pages160
AuthorsBJain
FormatPaperback
LanguageEnglish
ImprintHealth Harmony
B. Jain

B. Jain is the largest publisher of Homeopathic books in India with a global presence.We are one of the first publishers in India to venture into e-books and have a strong distribution network of more than 1000 dealers all over the world.We are an ISO 9001:2000-certified organization and published over 2000 books in more than eight languages.We publish more than 120 books a year. The B. Jain publishing group has six book imprints and we also publish two monthly homeopathic journals, one monthly international journal on homeopathy and a bi-monthly lifestyle and health magazine.

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