The first sixteen secrets of Chi offers a series of vitalizing and healing exercises that are at
once astonishing in their simplicity and profound in their effects. Moreover, the exercises
are prescriptive, acting like a "medicine of movement".
The traditional Chinese healing practices of Chi Kung and tai chi promote vitality and health
through gentle exercise and internal awareness. Giving the reader a step-by-step introduction
to utilizing the power of chi energy within ourselves, Master Bond presents his family's treasure
chi kung sequence. Learn More