Jain Bl/Mishra j p n

The book elaborates an innovative lifestyle intervention programme to avoid heart surgery. It comprises of Yogic exercise, Yogasanas, Pranayama, Preksha Meditation, Stress management and Dietary regulations. It is a composite programme to quietly manage the silent killer-coronary heart disease. It will not only help avoid bypass surgery but will also pave the way for reversal of the disease. In addition to theoretical description, step by step details of the practical and exercises to be followed is the beauty of this book. The book, besides a nice combination of modern science and ancient art of yoga, is indispensable for any one who wants to feel better, ease the daily stress, and gain the energy to undertake daily routine with vigour. The book will prove very useful for CHD patients for therapeutic purpose as well as for common main to lead a disease free, happy, healthy and peaceful life. Learn More